- Laugavegur trail is a one-way trail between Landmannalaugar and Thorsmork.
- 34 miles or 55 kilometers.
- 3-4 days of hiking.
- You can continue further on to Fimmvorduhals trail which adds about 1-2 days of more hiking.
The Laugavegur Hike, often regarded as Iceland’s most famous and stunning trekking route, offers an unparalleled journey through some of the country’s most dramatic and diverse landscapes. Stretching approximately 55 kilometers (34 miles) between Landmannalaugar and Þórsmörk, this multi-day trek takes hikers through geothermal valleys, colorful rhyolite mountains, glaciers, volcanic deserts, and lush green valleys. For outdoor enthusiasts, the Laugavegur Trail provides a challenging yet rewarding experience, showcasing the breathtaking natural beauty that makes Iceland so unique.
Why the Laugavegur Hike is Famous
The Laugavegur Trail is widely considered one of the world’s top hiking routes, not only for the diversity of landscapes but also for its access to some of Iceland’s most pristine and untouched wilderness. Named after “Laugavegur,” meaning “Hot Spring Route,” this hike provides a close-up look at Iceland’s geothermal activity, from steaming vents and boiling mud pools to brightly colored mountains, all created by ancient volcanic forces.
The hike’s remote location and relatively few hikers (compared to busier international trails) make it an intimate way to experience the Icelandic highlands. Whether you’re a seasoned trekker or new to multi-day hikes, the Laugavegur Trail offers an unforgettable adventure.
Key Highlights of the Laugavegur Hike
1. Landmannalaugar – The Starting Point
- Landmannalaugar, the starting point of the Laugavegur Hike, is one of Iceland’s most colorful and geologically fascinating areas. Known for its vibrant rhyolite mountains in shades of red, orange, and green, this region feels like something out of a dream. The area’s geothermal activity is immediately visible, with steaming hot springs, lava fields, and sulfur deposits giving the landscape a surreal, otherworldly quality.
- Many hikers begin their trek with a soak in the natural hot springs at Landmannalaugar, which is the perfect way to relax before starting the trail.
2. Colorful Rhyolite Mountains
- One of the defining features of the first leg of the hike is the rhyolite mountains. These colorful formations are made from volcanic rock rich in minerals, creating streaks of red, yellow, green, and blue across the mountainsides. The initial ascent through this striking terrain is both challenging and visually rewarding.
3. Hrafntinnusker
- The first major stop for most hikers is Hrafntinnusker, a highland plateau surrounded by black obsidian rocks and geothermal steam vents. It’s one of the more remote sections of the trail, with a stark, almost lunar landscape. The Hrafntinnusker Hut serves as an overnight stop for hikers, though the high altitude means that even in summer, it can be chilly and windy.
4. Álftavatn Lake
- After leaving the rugged terrain of Hrafntinnusker, the trail descends towards the stunning Álftavatn Lake (Swan Lake). The descent offers expansive views of volcanic landscapes, green valleys, and distant glaciers. Once you reach Álftavatn, you’ll be treated to a serene setting by the lake, with a mountain hut and camping area nearby, making it an ideal spot for a restful night.
5. Volcanic Deserts and Black Sands
- The landscape changes dramatically after Álftavatn, with hikers traversing volcanic deserts and black sand plains. The vast, barren scenery is punctuated by distant glaciers and volcanic peaks, including Mýrdalsjökull and Eyjafjallajökull, two of Iceland’s most famous glaciers. This section is a reminder of Iceland’s raw, volcanic power, and contrasts sharply with the greener sections of the trail.
6. Emstrur – Markarfljótsgljúfur Canyon
- The route then leads through Emstrur, a region known for its barren landscapes, deep gorges, and river crossings. One of the highlights here is the Markarfljótsgljúfur Canyon, a spectacular gorge that cuts through the volcanic terrain. The views into the canyon are dramatic, and the surrounding desert-like landscape gives way to lush greenery as you approach Þórsmörk.
- River crossings are common in this section of the trail, adding to the adventure. Most are shallow and can be crossed on foot, though waterproof shoes or sandals are highly recommended.
7. Þórsmörk – The Final Destination
- The Laugavegur Trail ends in the Þórsmörk Valley, a lush, green area surrounded by towering mountains and glaciers. Named after the Norse god Thor, Þórsmörk is a breathtaking contrast to the volcanic deserts and rhyolite mountains earlier in the hike. The valley is crisscrossed by glacial rivers, and the fertile, forested environment provides an ideal spot to relax after completing the trek.
- From Þórsmörk, many hikers extend their journey by continuing on the Fimmvörðuháls Trail, which leads to the Skógafoss waterfall.
Practical Information for the Laugavegur Hike
1. Best Time to Hike
- The Laugavegur Hike is typically done during the summer months, from mid-June to early September, when the trail is free of snow and the weather is more predictable. July and August are the most popular months, with warmer temperatures and extended daylight, but they are also the busiest.
- Be prepared for quick-changing weather, even in summer. Iceland’s highland weather is unpredictable, with the potential for rain, strong winds, and cold temperatures, even in July and August.
2. How Many Days to Complete the Hike
- The Laugavegur Hike usually takes between 3 to 4 days to complete, depending on your pace and how many stops you make along the way. The distance between huts and campsites is manageable, and most hikers choose to stay overnight at the designated mountain huts or campsites at each stage of the hike.
3. Accommodation on the Laugavegur Trail
- The trail is serviced by mountain huts and campsites at key locations such as Hrafntinnusker, Álftavatn, Hvanngil, Emstrur, and Þórsmörk. The huts are equipped with basic facilities (bunk beds, toilets, and cooking facilities), but they must be booked well in advance, as they fill up quickly during peak season.
- If you prefer camping, there are designated campsites near the huts. Camping offers more flexibility, but you’ll need to bring your own tent and gear, and be prepared for varying weather conditions.
4. Guided Tours vs. Self-Guided Hikes
- Many hikers opt to complete the Laugavegur Trail on their own, but guided tours are also available for those who prefer the added security of an experienced guide. A guide can provide local knowledge, safety advice, and insights into the landscapes you’re hiking through.
- Self-guided hikers should have a good understanding of navigation and be prepared for Iceland’s rapidly changing weather conditions.
5. What to Pack for the Laugavegur Hike
- Sturdy Hiking Boots: The trail covers a variety of terrains, from rocky ascents to sandy plains, so sturdy, waterproof hiking boots are essential.
- Layers of Clothing: The weather can range from warm and sunny to cold and wet, so bring layers, including a waterproof jacket and thermal clothing.
- Food and Water: There are no shops or restaurants on the trail, so you’ll need to carry your own food. While huts have water, bringing a reusable water bottle and snacks is essential.
- Sleeping Bag: Whether you’re staying in huts or camping, a good-quality sleeping bag is necessary, as huts provide only mattresses.
Why You Should Do the Laugavegur Hike
1. Diverse Landscapes
- The Laugavegur Trail takes you through some of the most diverse and stunning landscapes in Iceland. From the colorful rhyolite mountains and geothermal valleys of Landmannalaugar to the lush green forests and glacial rivers of Þórsmörk, the scenery changes dramatically with each step.
2. Adventure and Solitude
- The hike offers a sense of solitude and adventure, as you traverse some of Iceland’s most remote areas. While the trail is popular in summer, it never feels overcrowded, allowing you to connect with the natural environment in a way that’s difficult to find elsewhere.
3. Accessible Yet Challenging
- Although the Laugavegur Trail is challenging, it’s also accessible to most hikers with a moderate level of fitness. The well-marked paths and frequent huts make it a great choice for those who want to experience Iceland’s wilderness without needing technical climbing skills.
What to Pack for the Laugavegur Hike
1. Clothing
2. Footwear
3. Backpack
Backpack (30-50L): Choose a comfortable hiking backpack with a 30 to 50-liter capacity, depending on whether you’re staying in huts or camping. If camping, you’ll need a larger pack to carry your tent, sleeping bag, and food. A backpack with adjustable straps, a hip belt, and a rain cover is essential for comfort and weather protection.
Dry Bags or Waterproof Stuff Sacks: These will help keep your clothing, sleeping bag, and electronics dry in case of rain or water exposure.
4. Camping Gear (if camping)
Tent: A lightweight, waterproof, and wind-resistant tent is essential for camping along the trail. Choose a tent that’s easy to set up and sturdy enough to handle Iceland’s unpredictable weather.
Sleeping Bag: Even in summer, temperatures can drop significantly at night, especially at higher altitudes like Hrafntinnusker. A sleeping bag rated for 0°C to -5°C (32°F to 23°F) is recommended.
Sleeping Pad: A lightweight, insulated sleeping pad will provide comfort and warmth, especially when camping on rocky or cold ground.
Cooking Stove and Fuel: If you’re camping and planning to prepare your own meals, bring a portable camping stove, fuel canisters, and cooking pots.
Mess Kit: Lightweight pots, a mug, a spork, and a bowl for eating meals.
Food: Bring enough food for the duration of your hike, as there are no shops along the trail. Pack lightweight, high-energy foods like instant noodles, dehydrated meals, energy bars, nuts, and dried fruits. If you’re camping, you’ll also need to carry extra food compared to staying in huts.
5. Hut Gear (if staying in huts)
Sleeping Bag: Even though huts provide mattresses, you’ll need a lightweight sleeping bag, preferably rated for temperatures around 5°C (41°F) for comfort.
Cooking Gear: If staying in huts, you’ll still need to bring your own food and cooking supplies, as the huts offer stoves but no cooking utensils or pots.
6. Food and Water
Food: Plan your meals for each day and pack accordingly. Bring lightweight, non-perishable food items such as freeze-dried meals, nuts, energy bars, and snacks.
Water Bottle or Hydration System: There are plenty of natural water sources along the trail, and the water is generally safe to drink. However, having a water bottle or hydration bladder (2-3 liters) is necessary. Some hikers prefer to bring water purification tablets or a filter for added safety.
7. Navigation and Safety Gear
Trail Map and GPS: Even though the Laugavegur Trail is well-marked, it’s essential to bring a map, GPS device, or a navigation app on your phone. Offline maps are important since phone signal can be limited.
Compass: If you’re relying on a map, a compass is a useful backup for navigation.
Headlamp: While summer days are long, it’s still wise to bring a headlamp in case of poor visibility or if you’re hiking early in the morning or late at night. Make sure it has extra batteries.
Emergency Whistle: This can be useful in case of an emergency to signal for help.
First Aid Kit: A compact first aid kit with bandages, blister treatments (such as moleskin), antiseptic wipes, pain relievers, and any personal medications is essential.
Trekking Poles (Optional): Trekking poles can help reduce the impact on your knees during ascents and descents and are particularly useful during river crossings or when hiking through uneven terrain.
8. Personal Items
Sunscreen: Even in cloudy weather, UV rays can be strong in Iceland. Pack sunscreen to protect your skin.
Lip Balm with SPF: The wind and sun can dry out your lips quickly, so be sure to carry lip balm with SPF protection.
Sunglasses: Protect your eyes from the sun and glare, especially in snow-covered areas.
Toiletries: Bring toothpaste, a toothbrush, biodegradable soap, and any other essential toiletries in travel-sized containers. Wet wipes and a small quick-dry towel can also be useful.
Toilet Paper: Always pack your own toilet paper, as facilities along the trail may not be stocked. You’ll also need to carry out your used toilet paper, so bring a resealable plastic bag for waste disposal.
Hand Sanitizer: Helpful for hygiene when soap and water aren’t readily available.
9. Other Essentials
Power Bank: If you’re using your phone for navigation or photos, bring a power bank to recharge your devices, as there are no charging facilities along the trail.
Multi-tool or Pocket Knife: A handy tool for various situations, from food prep to equipment repair.
Camera: The Laugavegur Trail is incredibly scenic, so don’t forget a camera or your smartphone to capture the landscapes.
Conclusion: The Laugavegur Hike – A Must-Do Adventure in Iceland
